The patriarchy sucks for men too.The patriarchy works like an oppressive father figure who yells, “Follow my rules and you belong. Don’t follow them, and you’re cast out.”Apr 12, 2023Apr 12, 2023
Where’s your head at?Yesterday’s newsletter was a big, giant cracking open of clarity around why it can feel like trudging through mud to move my mind toward…Jan 7, 2021Jan 7, 2021
Your Classic Head/Heart BattleQuestion for you: Have you ever sat down and visualized yourself completely in joy? Try it. It’s a trip!Jan 7, 2021Jan 7, 2021
Three guaranteed blocks to joyYesterday we determined what we must have to experience joy. Today, I’m outlining the opposite. Here are three guaranteed blocks to joy:Jan 5, 2021Jan 5, 2021
The three ingredients required for joyJoy is made up of three parts: alignment, self compassion and joie de vivre. Our most joyful life happens when we’re practicing all three…Jan 3, 2021Jan 3, 2021
Coming Home to JoyJoy Reboot is helping me to see joy in a new way. Before, I thought that joy could come from making some lifestyle shifts, maybe taking…Nov 23, 2020Nov 23, 2020
Joy Notes 11/23/20Starting to believe joy/peace/fulfillment are the same thing. They all come down to inner contentment, right? Are they really so different…Nov 23, 2020Nov 23, 2020
