Notes on growth

Noting here my day-to-day experiences getting to know myself better:

Caffeine and alcohol may be at odds with meditation. I’m finding stillness in the latter (!) and fog in the formers. My body has rejected my usual coffee consumption. Even half a cup induces headaches, which require lots of water to make disappear. And the day-after alcohol cloudiness mutes the calm that my regular meditation practice is bringing me.

Interesting.